Welcome to Goal Weight, a unique blend of guidance from both a personal trainer and a therapist, designed to support you on your journey towards health and wellness. As professionals in our respective fields, we understand that physical fitness and mental well-being are inextricably linked. Our goal is to provide you with a comprehensive tool that not only tracks your progress but also nurtures your mind and spirit.

 

In this journal, you will find a harmonious balance between physical training strategies and mental health insights. We believe that achieving your fitness goals requires more than just dedication to exercise; it demands a holistic approach that considers your emotional and psychological well-being. By fostering a positive mindset and addressing any mental barriers, you can unlock your full potential and create lasting change.

 

As a trainer, Chris will guide you through effective workouts, tailored exercises, and practical tips to help you build strength, endurance, and flexibility. Together, we will set realistic goals and celebrate your achievements, no matter how small. Each page is designed to inspire and motivate you, pushing you to challenge yourself while ensuring that you enjoy the process.

 

From the therapist's perspective, Tiffany will encourage you to explore your thoughts, feelings, and motivations. You'll find prompts for self-reflection, mindfulness exercises, and tools to help you overcome obstacles. Understanding your "why" and cultivating a positive relationship with yourself are essential components of this journey. By addressing the mental aspects of fitness, you can create a sustainable lifestyle that goes beyond mere physical appearance.

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We’ve curated a few tools we feel will be essential to your journey to make a significant impact.

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6 WEEK WORKOUT PLAN

This beginner workout plan is great to get you started on the road to working out. It targets all muscle groups and supports rest and healthy eating habits

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MIND BODY ACTIVITIES

These activities help you to uncover internal struggles and triggers that prevent you from succeeding in your health and wellness journey. Using the daily prompts you will discover yourself and gain insights and strength you didn’t know you had. Because mindset comes first you will start each day with a mind activity to help the mind body connection

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DAILY WELLNESS LOG

On your daily wellness log you’ll focus on the work! Here you’ll be able to identify a daily affirmation, track your intake, identify your focus muscle groups, and reflect on the days tasks.